Weigh In record (no journal entry) for 16 August 2015
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 29.62g | Prot: 23.50g | Carbs: 87.39g.
Breakfast: Чай с Сахаром, Сыр Российский, Quickbury Хлеб с Семенами Подсолнечника. Snacks/Other: Чай, Обычные Блины. more...
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Losing 0.4 kg a Week
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