Weigh In record (no journal entry) for 22 July 2015
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 17.78g | Prot: 33.08g | Carbs: 97.79g.
Breakfast: Простоквашино Творог 9%, Кофе с Молоком. Lunch: Гречка Вареная, Огурец (с Кожурой). Dinner: Картошка Вареная, Гречка Вареная. more...
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Losing 0.7 kg a Week
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