Weigh In record (no journal entry) for 21 July 2015
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 22.38g | Prot: 38.59g | Carbs: 190.75g.
Breakfast: Кофе с Молоком, Гречка Вареная. Lunch: Сладкий Горошек (Стручок), Малина, Ратибор Варенье Клубничное, Белый Хлеб, Гречка Вареная. Dinner: Кефир 2,5%. more...
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Losing 2.1 kg a Week
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