Weigh In record (no journal entry) for 14 July 2015
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 14.96g | Prot: 18.89g | Carbs: 53.82g.
Breakfast: Плов с Курицей, Кофе с Молоком, Манная Каша на Молоке. Lunch: Огурец (с Кожурой). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|