Weigh In record (no journal entry) for 01 July 2015
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 82.16g | Prot: 24.49g | Carbs: 87.56g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Черный, Салат Овощной с Маслом. Dinner: Простые Пельмени, Тефтели. more...
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Losing 4.9 kg a Week
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