Weigh In record (no journal entry) for 30 June 2015
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 45.41g | Prot: 63.15g | Carbs: 56.46g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Простоквашино Кефир 2,5%. Dinner: Кефир. Snacks/Other: Вареное Яйцо, Простоквашино Кефир 2,5%. more...
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Gaining 0.5 kg a Week
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