pigoma's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

73.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

505 kcal

Fat: 19.11g | Prot: 13.52g | Carbs: 70.15g. Breakfast: Кофе с Молоком, Чай. Lunch: Хлеб, Чай, Блинчики, Простоквашино Сметана 25%, Яичная Лапша (Приготовленная). Snacks/Other: Сельдерей. more...

2126 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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pigoma's Journal, 22 Apr 15

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pigoma's Weight History