pigoma's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

76.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

896 kcal

Fat: 38.35g | Prot: 17.02g | Carbs: 131.19g. Breakfast: Ламбер Сыр, Кофе с Молоком. Lunch: Яблоко, Зеленый Чай, Красное Яблоко. Dinner: Салат из Капусты с Соусом. Snacks/Other: Рот Фронт Халва Глазированная, Дары Природы Финики Сушеные, Банан, Кофе с Молоком. more...

2225 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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pigoma's Journal, 16 Feb 15

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