pigoma's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

77 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

1170 kcal

Fat: 77.11g | Prot: 60.19g | Carbs: 63.03g. Breakfast: Сахарный Песок, Простоквашино Сметана 20%, Простоквашино Творог 9%. Lunch: Простоквашино Творог 9%. Dinner: Растительное Масло, Kikkoman Соевый Соус, Пекинская Капуста, Жареная Картошка. more...

2523 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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pigoma's Journal, 12 Jan 15

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