pigoma's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

77 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1303 kcal

Fat: 34.25g | Prot: 61.48g | Carbs: 191.89g. Breakfast: Поджаренный Мультизерновой Хлеб, ЯНТА Кофе Мокко с Молоком. Lunch: Манная Каша на Молоке. Dinner: Простоквашино Закваска 2,5%. Snacks/Other: Мультизерновой Хлеб, Чай, Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1981 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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pigoma's Journal, 06 Jan 15

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