Weigh In record (no journal entry) for 01 June 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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2394 kcal
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Fat: 123.69g | Prot: 121.64g | Carbs: 204.10g.
Breakfast: Tea (Brewed), Oven Joy Wheat Bread, Peanut Butter, Cinnamon. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chicken Breast, Season's Choice Mixed Fruit, Asparagus Creamed or with Cheese Sauce, Trader Joe's Mini Croissants, Chicken or Turkey Salad. Dinner: Iced Tea, Unsweetened Iced Tea, Bush's Best Country Style Baked Beans, Southern Home Tater Tots, Tomatoes, Costco Hamburger Patty. Snacks/Other: M&M's Peanut Chocolate. more...
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3240 kcal
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Exercise:
Driving - 1 hour, Showering - 22 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 50 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Fuzzypebble1960's Weight History
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