Jamrobin's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

77.3 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

2137 kcal

Fat: 95.00g | Prot: 223.53g | Carbs: 117.55g. Breakfast: Black Diamond Old Cheddar Cheese, Fried Egg, No Name Peameal Bacon, Coffee (made from Ground), Half and Half Cream. Lunch: Babybel Gouda, Revolution Nutrition Whey Isolate. Dinner: President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Muscle Pharm Combat Crunch Bar, Farmers Market Blueberry Muffin, Muscle Pharm Combat Crunch Bar. more...

2203 kcal

Exercise: Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 8.9 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 03 Jun 17

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Jamrobin's Weight History