Weigh In record (no journal entry) for 03 June 2017
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 17.20g | Prot: 15.29g | Carbs: 11.14g.
Breakfast: Chinese Gooseberries (Kiwi Fruit). Lunch: Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.5 kg a Week
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karithomas's Weight History
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