Weigh In record (no journal entry) for 07 March 2012
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 27.61g | Prot: 56.31g | Carbs: 201.27g.
Breakfast: Activia Light Peach Yogurt, Blueberry Bagels. Lunch: Reduced Fat Cinnamon Graham Crackers, Gala Apples. Dinner: New Red Potatoes, Chili Cheese Flavored Corn Chips, Compleats Spaghetti with Turkey Meatballs. Snacks/Other: Compleats Chicken Marinara. more...
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2199 kcal
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Exercise:
workout - 32 minutes, Desk Work - 3 hours, Sitting - 12 hours and 18 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.8 kg a Week
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