Weigh In record (no journal entry) for 03 June 2017
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 34.77g | Prot: 19.37g | Carbs: 94.59g.
Breakfast: Fried Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated), Fried Egg, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Oranges, Cognac, Bintang Pilsener. more...
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Gaining 7.7 kg a Week
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Willie Gallacher's Weight History
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