Weigh In record (no journal entry) for 06 March 2012
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59.0 kg
Lost so far: 14.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.79g | Prot: 52.18g | Carbs: 135.92g.
Breakfast: Blueberry Bagels. Lunch: Potato Salad Side Dish, Bacon, Lettuce & Tomato Sandwich. Dinner: Light Italian Dressing, Chicken Breast, Light Butter, New Red Potatoes. Snacks/Other: Original Jelly Beans, Reduced Fat Cinnamon Graham Crackers. more...
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2265 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Bike - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 55 minutes, Sleeping - 5 hours and 10 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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