Weigh In record (no journal entry) for 01 June 2017
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103.6 kg
Lost so far: 7.8 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 93.06g | Prot: 75.47g | Carbs: 18.73g.
Breakfast: Simple Truth Unsweetened Coconut Milk, Coffee (Espresso Brewed), Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Simple Truth Organic 50/50 Blend, Kale, Follow Your Heart Vegan Ranch Salad Dressing, Frank's Red Hot Sauce, Trader Joe's Organic Chicken Wing Sections, Kerrygold Pure Irish Butter. Snacks/Other: Bull's Eye Carolina Style BBQ Sauce, Trader Joe's Party Size Mini Meatballs. more...
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2798 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Ashuri88's Weight History
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