Weigh In record (no journal entry) for 01 June 2017
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 56.77g | Prot: 95.22g | Carbs: 201.67g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Bananas, Lucy's Chocolate Chip Cookies, Wegmans Organic Fruit & Nut Trail Mix, Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Asparagus, Spectrum Organic Extra Virgin Olive Oil, Publix GreenWise Chicken Sausage, Sweet Potato. Snacks/Other: Larabar Blueberry Muffin, True Nutrition Beef Protein Isolate. more...
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1895 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour. more...
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Gaining 0.6 kg a Week
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