Weigh In record (no journal entry) for 31 May 2017
|
59.4 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 66.84g | Prot: 99.41g | Carbs: 257.53g.
Breakfast: True Nutrition Beef Protein Isolate, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Nature's Place Organic Honey, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smart Chicken Ground Chicken Breast, Avocados. Snacks/Other: Lucy's Chocolate Chip Cookies, Bananas, FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
|
|
2054 kcal
|
Exercise:
Resting - 4 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 48 minutes, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 25 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|