Weigh In record (no journal entry) for 01 June 2017
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90.2 kg
Lost so far: 58.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.49g | Prot: 62.73g | Carbs: 115.81g.
Lunch: Salmon Sushi, Sushi Chef Clear Soup, L&L Hawaiian Barbecue Chicken Katsu, Vegetable Tempura, Steamed or Boiled Squid. Snacks/Other: Kellogg's Special K Protein Bites - Peanut Butter Chocolate. more...
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Losing 9.2 kg a Week
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inmsweantitrust's Weight History
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