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Weight Goal #2: 180 by MAY312017
Current weight: 184.6
Body fat loss since JAN152017: 7.8%.
Considering that Weight Goal #1 was 200 by MAR152017 and I was only off by 2 days (and 0.4 lbs), I'm a bit anxious about how much I fell behind by letting snacks, stress and demotivation get to me. Also waiting too long to recalculate my TDEE was not ideal. I've got 4.6 lbs to lose plus all that I want to accomplish by Weight Goal #3.
Let the body hacking experiments continue...
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 80.49g | Prot: 56.61g | Carbs: 60.67g.
Lunch: Kale, Butterball Turkey Bacon, Kraft Herb & Garlic, Mozza Cheddar, Egg. Dinner: Black Diamond Mild Cheddar Cheese, Paste, Herbs & Spices, Extra Virgin Olive Oil, Cherry Tomatoes, Red Onions, Celery, Cooked Eggplant. Snacks/Other: Kraft All Natural Peanut Butter, Nature's Path Smart Bran. more...
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Losing 2.5 kg a Week
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