Weigh In record (no journal entry) for 01 June 2017
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84.9 kg
Lost so far: 11.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 44.71g | Prot: 92.92g | Carbs: 136.82g.
Breakfast: Nuts to You Nut Butter Sunflower Seed Butter, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Cantaloupe Melons, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Olives (Jumbo-Super Colossal), Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Traditional Black Forest Ham, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
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steady weight
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Graciela.Lado's Weight History
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