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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture: Going to be a busy day, but overall feeling pretty good. Be Happy!
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88.4 kg
Lost so far: 50.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 92.14g | Prot: 143.99g | Carbs: 53.93g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Blue Cheese, Cauliflower, Broccoli, New York Strip. Dinner: Hummus Salad Dressing, Carbmaster Yogurt, Pulled Pork Kirkland, Extra Sharp Cheddar, Cucumber. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 2.5 kg a Week
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