Weigh In record (no journal entry) for 06 March 2012
|
95.1 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
|
1450 kcal
|
Fat: 32.23g | Prot: 120.72g | Carbs: 179.15g.
Breakfast: honey bunches of oats, butterball turkey bacon. Lunch: Reduced Fat Chocolate Milk, mini sub, rotisserie chicken, apple. Dinner: Baby carrots, Spinach, boiled egg, Sugar free 100% whole grain , chunk light tuna . Snacks/Other: light fat free strawberry banana yogurt. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TryinginTexas's Weight History
|