Weigh In record (no journal entry) for 06 March 2012
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.37g | Prot: 67.52g | Carbs: 101.67g.
Breakfast: onion, frank's red hot, Whole Wheat Tortillas (Fajita Style), ham, egg white. Lunch: Balsamic Vinaigrette, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Squares (Fun Size), Fruit, Yogurt, and Protein Smoothie. more...
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2991 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TLesniowski's Weight History
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