Weigh In record (no journal entry) for 05 March 2012
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55.6 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.03g | Prot: 88.64g | Carbs: 136.54g.
Breakfast: Kickin' Cajun Style Beef Steak, Egg. Lunch: Fiesta Chicken. Dinner: Light Smart Traditional Italian Sauce, Multigrain Angel Hair Pasta, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, chicken breast, olive oil, egg, flour, panko. more...
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1872 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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Losing 0.6 kg a Week
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macaroniinny's Weight History
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