Jamrobin's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

78.3 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

2261 kcal

Fat: 111.17g | Prot: 179.83g | Carbs: 132.20g. Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Heinz Tartar Sauce, High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Baked or Broiled Salmon. Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Schneider's Turkey Pepperettes (2), Revolution Nutrition Whey Isolate, Farmers Market Two-Bite Brownies. more...

2232 kcal

Exercise: Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 31 May 17

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Jamrobin's Weight History