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Looks like I won't be making my Weight Goal #2 target on time. Same happened for Goal #1. I was WAY more active this month than last. However since almost the exact same caloric burn was measured by GoogleFit and I was predominantly walking LISS (low impact steady state), I'm think my body responds better to weight resistance training or HITT. In short, I gotta "lift heavy and move fast." But I only ran for short bouts 2 or 3 times after circuit training in parks. Think I need to break it to my friend that I'm ditching this 5k race...no way I'll be ready in 2 weeks!
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 64.32g | Prot: 55.18g | Carbs: 45.14g.
Lunch: P'tit Québec Cheddar Très Doux (pack), Paste, Herbs & Spices, Ground Beef (75% Lean / 25% Fat), Extra Virgin Olive Oil, Cherry Tomatoes, Red Onions, Celery, Cooked Eggplant, Soft White Roll, Chicken Salad Spread. Dinner: Muscle Milk Vanilla Protein Drink. more...
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Losing 0.6 kg a Week
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