Weigh In record (no journal entry) for 31 May 2017
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 14.96g | Prot: 44.90g | Carbs: 76.34g.
Breakfast: Чай, Малиновое Варенье. Lunch: Красная Фасоль (с Солью, Вареная), Треска Отварная, Помидоры, Морковь. Dinner: Овощное Рагу, Globus Холодец из Курицы. Snacks/Other: Брест Литовск Простокваша 2,5%, Морковь. more...
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2523 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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nechaeva63's Weight History
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