Weigh In record (no journal entry) for 30 May 2017
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103.9 kg
Lost so far: 7.5 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 89.10g | Prot: 66.67g | Carbs: 14.52g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Tillamook Colby Jack Cheese, Trader Joe's Cauliflower Florets. Dinner: Jennie-O Ground Turkey 85/15, Challenge Salted Butter, Tillamook Colby Jack Cheese, Fresh Express Salad 50/50 Mix, Annie's Naturals Organic Green Garlic Dressing. more...
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Losing 4.1 kg a Week
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Ashuri88's Weight History
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