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LCHF
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 169.28g | Prot: 153.00g | Carbs: 23.69g.
Breakfast: Pilos Śmietanka 30%, Olej Kokosowy. Lunch: Sos Pomidorowy, Surowe Warzywa, Kurczak Upieczony lub Zapiekany. Dinner: Kraina Wędlin Salami Klasyczne, Ser Gouda, Biedronka Kiełbasa Gospodarza. Snacks/Other: Łaciate Mleko 3,2%, Decomorreno Kakao, KFD Premium WPC 80. more...
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Gaining 2.8 kg a Week
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