Weigh In record (no journal entry) for 31 May 2017
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 60.43g | Prot: 92.86g | Carbs: 204.36g.
Breakfast: Tea with Milk, Tesco Scottish Porridge Oats. Lunch: Tea with Milk, Red Tomatoes, Lettuce, Fried Egg with Fat, Anchor Butter, Fried Ham, Aldi Dutch Edam Cheese Slices, Omnia Large White Khobez Bread. Dinner: Quixo Onion Gravy, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Carrots, Chicken Breast Meat (Roasted, Cooked), Paxo Sage and Onion Stuffing, Baked Potato (Peel Eaten). Snacks/Other: Coffee (Brewed From Grounds). more...
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1502 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jacinter's Weight History
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