Alec12's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

88.5 kg Lost so far: 16.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1121 kcal

Fat: 23.06g | Prot: 27.38g | Carbs: 200.40g. Breakfast: Bananas. Lunch: Submarine Hoagie Roll, Farmers Market Mcintosh Apples. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Blue Water Potato Crunch Breaded Fish Fillets. more...

5591 kcal

Exercise: Shoveling - 3 hours, Weight Training (moderate) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Alec12's Journal, 30 May 17

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Alec12's Weight History