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Alec12
Journal
30 May 17
Alec12's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
88.5 kg
Lost so far:
16.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1121 kcal
Fat: 23.06g | Prot: 27.38g | Carbs: 200.40g.
Breakfast:
Bananas.
Lunch:
Submarine Hoagie Roll, Farmers Market Mcintosh Apples.
Dinner:
Lettuce Salad with Assorted Vegetables, White Rice, Blue Water Potato Crunch Breaded Fish Fillets.
more...
5591 kcal
Exercise:
Shoveling - 3 hours, Weight Training (moderate) - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Alec12's Weight History
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