smiley63801's Journal, 05 Mar 12

One week down, 3 pounds lost. Although I did not follow the 1400 calorie diet as closely as I could, I still did well and am proud of myself. I'm not going to give up after a diet mess up I just move on.

74.4 kg Lost so far: 1.4 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1655 kcal

Fat: 77.81g | Prot: 104.09g | Carbs: 132.99g.   Breakfast: corned beef hash brookdale, scrambled egg with cheese. Lunch: Beef Hard Taco. Dinner: ranch dressing, romaine lettuce salad with cheese, chicken helper. Snacks/Other: beef jerky stick, dove minis. more...

2450 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...