Weigh In record (no journal entry) for 30 May 2017
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84.9 kg
Lost so far: 11.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.14g | Prot: 99.11g | Carbs: 151.63g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Brazil Nuts, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk. Snacks/Other: President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Blueberry Greek Yogurt, President's Choice Hummus, Carrots. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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