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5.0%
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 71.42g | Prot: 157.65g | Carbs: 251.89g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Gatorade Whey Protein Bar Chocolate Chip, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Chicken Breast, Pillsbury Grands! Biscuits - Homestyle Blueberry, Lettuce Salad with Assorted Vegetables, Baked Beans. Snacks/Other: Great Harvest Bread Co Cherry Walnut Bread, Kroger Creamy Peanut Butter. more...
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2469 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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