Weigh In record (no journal entry) for 29 May 2017
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 76.76g | Prot: 118.93g | Carbs: 340.10g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Bacon, Zucchini, Pepperidge Farm Onion Hamburger Buns, Extra Virgin Olive Oil, Oscar Mayer Beef Hot Dogs Franks, Sweet Potato, Yellow Summer Squash. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Vita Coco Coconut Water with Peach & Mango, True Nutrition Beef Protein Isolate, Bananas, FitAID Fitaid, Cupcake with Icing. more...
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2466 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 2 hours and 15 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
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Gaining 2.2 kg a Week
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