slimatlast's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

98.4 kg Lost so far: 19.5 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

454 kcal

Fat: 3.41g | Prot: 48.24g | Carbs: 60.86g. Breakfast: apple. Lunch: miracle whip, cabbage, sole. Dinner: sole, miracle whip, cabbage. more...

2759 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

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slimatlast's Journal, 05 Mar 12

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