Weigh In record (no journal entry) for 05 March 2012
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111.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 138.19g | Prot: 194.02g | Carbs: 195.87g.
Breakfast: Bush Seasoned Black Beans, 2% Milk, egg, bacon bits, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Saltine Crackers, Shredded Cheddar Cheese, Avocado Ranch Dressing, Wendy's BLT Cobb Salad, Wendys Chili. Dinner: Chili Soup, Great Value Cheese Slice, Roast Beef, Loven Fresh English Muffin. Snacks/Other: Skippy Natural, Whole Grain Classics Health Nut Bread. more...
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3716 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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steady weight
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Bobe1966's Weight History
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