Weigh In record (no journal entry) for 29 May 2017
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77.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 185.98g | Prot: 162.20g | Carbs: 179.51g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Pork Chop (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Onions. Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Muscle Pharm Combat Crunch Bar, Farmers Market Two-Bite Brownies. more...
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2215 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 6.0 kg a Week
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Jamrobin's Weight History
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