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after breakfast
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 55.41g | Prot: 79.02g | Carbs: 269.69g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Orange Carrot Banana, Cod Liver Fish Oil, International Delight Irish Creme Coffee Creamer, Coffee, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions. Lunch: Nectarines, Diced Potatoes with Onion, Mayonnaise, Boiled Egg, Lite Raspberry Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Panera Bread Tomato Basil Bread Loaf, Light Mayonnaise, Tuna in Water (Canned), Veggie Pizza (Small, Round). Snacks/Other: Almond Date Rolls, Panera Bread Cobblestone Sweet Rolls. more...
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3150 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Music playing - 2 hours and 15 minutes, Cooking - 20 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 54 minutes, Yard Work (gardening) - 1 hour and 22 minutes, Driving - 43 minutes, Reading - 41 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
Uh oh Larry! We both need a kick in the but! I'm having too much fun making things like cream biscuits and gravy!
29 May 17 by member: 14toGo
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Larry Schw's Weight History
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