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Monday
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.64g | Prot: 89.34g | Carbs: 167.14g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Fiber One Cereal, Blueberries, Strawberries, Danone Oikos Plain Greek Yogurt, Carrots, Bertolli Extra Virgin Olive Oil, Shrimp, Celery, Carrots, Rice Noodles (Cooked). Snacks/Other: Clementines, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2475 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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