Weigh In record (no journal entry) for 29 May 2017
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113.3 kg
Lost so far: 13.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 94.23g | Prot: 58.88g | Carbs: 108.74g.
Breakfast: Aldi Baked Beans, Lurpak Lightly Salted Spreadable Butter, White Bread, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Value Sausages. Lunch: Asda Pork Pie. Snacks/Other: Costa Coffee Full Fat Flat White (Primo, Out). more...
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Gaining 0.5 kg a Week
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Equalrich's Weight History
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