Weigh In record (no journal entry) for 29 May 2017
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74 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.75g | Prot: 81.49g | Carbs: 94.22g.
Breakfast: Shake. Lunch: Euro Shopper Havermout, Notenmix (Ongezouten), Peren, Magere Kwark. Dinner: Gekookt Ei, Princes Tonijnstukken in Olijfolie, Rode Paprika, Tomaten, Ijsbergsla. Snacks/Other: Zoute Stokjes, Hummus, Komkommer (met Schil), Kokosolie, Avocado, AH Spinazie Vers. more...
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1862 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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