Weigh In record (no journal entry) for 29 May 2017
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 32.77g | Prot: 60.38g | Carbs: 235.03g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Mayonnaise with Olive Oil, Boiled Egg, Tesco Baby New Potatoes, Fruit Salad, John West No Drain Tuna Steak in Sunflower Oil, Tesco Frozen Mixed Vegetables, Uncle Ben's Brown Basmati Rice, Ella's Kitchen Sweet Potatoes, Pumpkins, Apples and Blueberries, Garbanzo Cajun Kick. Dinner: Cooked Spinach (from Fresh), Tesco Chestnut Mushrooms, Courgette, Sweet Red Peppers, Cooked Carrots, Onions, Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|