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I was good all weekend and it paid off! I managed to yet again lose the pound I had gained and lost another 1/2 lb this morning. :-)
I also worked out Sunday, an hour of cardio and 50 each of leg raises & sit-ups. Switched to the Muscle Milk, more protein and less calories. We shall see how this week goes.
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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