Weigh In record (no journal entry) for 29 May 2017
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 52.61g | Prot: 117.89g | Carbs: 185.33g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Lindt Chocolate 70%, Café, Danone Danacol. Lunch: Hacendado Helado de Vainilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Cabernet Sauvignon, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Yelli Frut Gelatina de Fresa con Frutas del Bosque, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Gutarra Cardo Troceado, Pan Integral, Rape, Palmitos. Snacks/Other: Cerezas Dulces, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate, Lindt Mint Intense. more...
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2655 kcal
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Exercise:
Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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