Weigh In record (no journal entry) for 28 May 2017
|
105.1 kg
Lost so far: 6.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 75.27g | Prot: 54.52g | Carbs: 18.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Swanson Unsalted Beef Broth. Lunch: Great Value Deli Style Sliced Swiss Cheese, Colby Jack Cheese, Lean Ground Beef. Dinner: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Broccoli, Cauliflower, Butter (Salted), Signature Sweets Mini Peppers. more...
|
Losing 44.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashuri88's Weight History
|