Weigh In record (no journal entry) for 28 May 2017
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100.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 114.09g | Prot: 126.02g | Carbs: 283.80g.
Breakfast: Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds), Market Pantry Half & Half, Oat Bran Bagel, Egg Omelet or Scrambled Egg with Cheese. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Meatless Lo Mein, Qdoba Mexican Grill Grilled Vegetables, Raising Cane's Chicken Fingers, Kraft Macaroni & Cheese - Deluxe Four Cheese, Chicken Burger, Martin's Sandwich Potato Rolls. Snacks/Other: Costco Chocolate Mousse Cake, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3842 kcal
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Exercise:
Elliptical - 58 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Resting - 4 hours and 58 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 1.0 kg a Week
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GogglesPaesano's Weight History
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