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7 pounds so far
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95.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 49.06g | Prot: 81.80g | Carbs: 149.64g.
Breakfast: Lowfat Muenster Cheese, Coffee with Cream, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Golden Grahams, Del Monte Mixed Fruit Cup. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle, Coors Coors Banquet, Coors Coors Banquet. more...
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Losing 2.5 kg a Week
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jerrykul's Weight History
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